I have had a number of students who are gifted identify that a lack of sleep has impacted their ability to cope emotionally to the stress of the classroom, reporting having thoughts that would not let them drift off. My heart aches for those whose imagination and emotional sensitivities render them particularly vulnerable when the hurts of the day run away the dark side of the imagination at night. Are gifted students more prone to this struggle? A study completed by Harrison and van Haneghan (2011) utilized a Likert scale to measure insomnia and the OEII questionaire to measure overexcitabilities in two different populations of students, one identified as gifted. In the study, “the imaginational overexcitability and emotional overexcitability were significantly related to insomnia” and that “giftedness had a significant relationship to insomnia”(p.686). Although the study recognized many limitations in that there were many factors that were not considered in what might be responsible for the anxiety the students were experiencing, it does offer insight into my own observations.
There are several strategies that I have used to support these intensely emotional and highly imaginative individuals. The first is to never downplay the emotions, even if the incident that created it appears insignificant. I have had conversations around the idea that not everyone experiences emotions to the same degree and that the intensity can take us to very positive realms as well so learning to accept and understand them as part of ourselves is important. Understanding that not everyone shares the intensity can also assist in mediating what might be seen as harmful intent on the part of others. The second is to focus on the virtue that might be driving the emotion. Sometimes it is our sense excellence, compassion or justice that can in part be responsible for intense reaction to something that does not honour that aspect of ourselves. Calling on virtues like flexibility, detachment and mercy can help us move beyond being stuck in that emotion. A third strategy has been to let the imagination go wild. Dream up fantastic tales about ways our super-hero alter-ego deals with the problem in another realm. Amazingly enough, they often help us find solutions in this one.
Are these cures for insomnia? The study itself recommends that in addition to individuals gaining better insight into their giftedness that “relaxation techniques and mediation could address the actual physiological aspects involved in insomnia” as well as afternoon exercise and ” having a ritual of reading at night right before bedtime have proven to be quick solutions for insomnia for some gifted students” (p. 690). To explore more issues around sleep, please check out more posts on Hoagies Gifted Blog Hop by clicking here or on the graphic below.
HARRISON, GE; VAN HANEGHAN, JP. The Gifted and the Shadow of the Night: Dabrowski’s Overexcitabilities and Their Correlation to Insomnia, Death Anxiety, and Fear of the Unknown. Journal for the Education of the Gifted. 34, 4, 669-697, June 1, 2011. ISSN: 0162-3532.